Online Nutrition Counseling Services in Florida
Welcome to online nutrition counseling in the Sunshine State, Florida! Whether you're navigating the unique challenges of managing an eating disorder or looking to develop a healthier relationship with food, our tailored nutrition services are here to support you on your journey. Nutrition counseling in Florida goes beyond just meal planning or structuring your eating; it’s about empowering you with tools to feel more connected and at peace with your body while making sure it gets the nourishment it needs and deserves. From maintaining energy for an active lifestyle to managing food-related fears, our approach focuses on creating a balanced, fulfilling relationship with food.
You deserve a personalized approach that works with your individual needs. Through our online nutrition counseling services, we address a variety of concerns, which can include overcoming restrictive eating habits and supporting those recovering from disordered eating patterns. With services available to residents in Miami, Tampa, Orlando, Jacksonville, and beyond, we’re here to help you achieve balance, nourishment, and well-being wherever you are in the state.
Personalized Online Nutrition Counseling Services in Florida, for all Stages of Life
At our practice, we recognize that nutritional needs vary across life stages. For younger individuals, especially teens and preteens, parental involvement can be an essential component of successful therapy. Parents play a role in helping create a safe, supportive food environment at home. They learn alongside their child about nutrition, healthy meal structure, and the importance of meeting energy needs. With guidance from our registered dietitian, parents gain the tools to create a positive relationship with food for their children while ensuring they receive the necessary nourishment for growth and development.
Check out some of our FREE resources!
FREE Guide
Tips for challenging your eating disorder during meals.
Download this free guide full of helpful knowledge, coping skills, and introspective thoughts to help mealtime become peaceful!
FREE Mini-Course
Helping kids & teens develop healthy body image.
Get access to the FREE video course from Gabby Morreale M.A. LPC. It will help you guide your kids & teens into healthy relationships with their bodies.
FREE Mini-Course
Does my child have an eating disorder?
Get access to this FREE video course from Gabby Morreale M.A. LPC. You will learn how to recognize the signs of different types of eating disorders.
FREE Guide
Developing a healthy relationship with social media.
Download this FREE guide full of helpful knowledge, strategies, and journal prompts. Change the way you feel about social media!
For young adults and older adults, nutrition counseling is tailored to fit the unique demands of their life stage. Our dietitian works collaboratively to address individual goals. Younger adults may need support navigating college life, building confidence around food choices, or simply achieving a more peaceful relationship with food. For older adults, the focus may shift to disease prevention or management and meeting nutrient needs to enhance overall well-being. With an approach centered on age-appropriate support and understanding, we’re here to help individuals and families create a balanced, nourishing foundation.
In this video, Gabby Morreale M.A. LPC, Eating Disorder and Obsessive Compulsive Eating Disorder (OCD) Specialist, offers helpful tips on how to redirect conversations and create a positive, supportive food environment. Many parents and families have found this information to be helpful when supporting loved ones in building balanced, mindful relationships with food.
Building a Peaceful Relationship with Food through Online Nutrition Counseling in Florida
Imagine a life where food no longer brings fear or stress, but rather a sense of joy and balance. One of our main goals for you is to cultivate a relationship with food that feels natural, nourishing, and free from rules that make eating rigid or overwhelming. With the support of our nutrition services in Florida, you'll be encouraged to explore foods without fear or guilt, understanding that every meal is an opportunity to support your body, rather than a set of rules you have to follow.
As you work with our registered dietitian, you'll start to find comfort in your body’s signals and learn to honor your unique needs. Here are some practices and thought patterns we’ll aim to move away from in the process of building a peaceful relationship with food:
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Calorie Counting: Move from strict calorie tracking to understanding and honoring your body’s hunger and fullness cues.
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Strict Portion Control: Release rigid portion limits and instead focus on eating until comfortably satisfied.
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Labeling Foods as “Good” or “Bad”: Shift away from assigning moral value to foods and embrace a balanced view where all foods can fit into a healthy lifestyle.
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Rules Around Meal Timing: Let go of strict meal times and learn to eat based on your body’s needs rather than a set schedule.
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Elimination or Restriction of Food Groups: Move away from cutting out entire food groups without medical necessity, allowing for a more varied and enjoyable diet.
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Focusing on the Scale: Reduce reliance on weight as a primary health indicator and instead consider overall well-being and energy levels.
Create Balance and Flexibility with Food through Online Nutrition Counseling
Our ultimate aim is to help you reach a place where food no longer feels like an obstacle but becomes a natural part of your life. This includes creating flexibility with food choices and embracing variety without stress. Learning to enjoy a diverse range of foods is central to building a balanced diet that meets all of your needs, both nutritionally and emotionally. Together, we’ll work on incorporating different types of foods that make you feel your best, even those that might feel challenging at first.
Over time, you’ll find that food becomes just one part of your daily life - something you can enjoy, share, and celebrate, rather than worry about or restrict. Our goal is for you to approach each meal with ease and trust in yourself so that nourishing your body feels like a source of joy rather than a challenge. This journey is about finding peace, confidence, and balance in the way you feed yourself, ultimately empowering you to live a fuller, more beautiful life.
Ready to start your journey toward a balanced relationship with food?
Our online nutrition counseling services at Recovered and Restored Eating Disorder Therapy Center provide compassionate, evidence-based support to help you reconnect with your body and move away from rigid food rules. We offer specialized services for eating disorder recovery, family therapy, athlete therapy, and more. Our approach ensures that every element of your care, from nutritional therapy to family involvement, works seamlessly together to support you in achieving your goals.
Whether you’re seeking support in eating disorder recovery, a safe and balanced approach to nutrition, or specialized therapy for athletes, we’re here for you. We proudly serve the Sunshine State, including Miami, Tampa, Orlando, Jacksonville, and all across Florida. Embrace this opportunity for growth and healing - reach out today to begin your journey toward health and wellness.