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Exercise: Punishment or Celebration?
By: Abby Emmert M.A. & Gabrielle Morreale LPC A lot of times we see those that struggle with eating disorders also struggle with their relationship with exercise. Exercise can be weaponized as a way to control how our bodies look and feel. It can also be used to compensate and “make up for” the food we eat. It can often come with feelings and emotions such as guilt and shame. It can also come with, what we call in the counseling words, musturbations. These are words like “mus

Gabrielle Morreale, LPC
Sep 19, 20215 min read
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