Online Therapy in Delaware

Struggling with an eating disorder? Online therapy can help!

If you live in Delaware and are struggling with an eating disorder, online therapy can offer the help and support you need along your recovery journey. Research has shown how online therapy can be just as effective as in-person therapy. And, there are options for online therapy in Delaware available to you!

 

Recovered and Restored Eating Disorder Therapy Center offers online therapy sessions to anyone in Delaware. This means you can get the support you need to start and continue your recovery, no matter where you live in Delaware! All of our therapists are qualified to provide both in-person and online therapy in Delaware. Girl, we are here for you!

Girl on computer for online therapy

Is Online Therapy as Effective as In-Person Therapy?

You might think that online therapy only became popular during the COVID-19 pandemic. The pandemic definitely made it more popular, but it has been utilized and researched even before we all started quarantining. This means that if you’re looking for online therapy in Delaware, there’s research to back up its effectiveness!

 

A Psychology Today article outlined some of the research supporting the effectiveness of online therapy. They cite a 2014 study from The Journal of Affective Disorders, which “found that online treatment was just as effective as face-to-face treatment for depression.” A more recent study from 2018 that they cited was, “Computer therapy for the anxiety and depression disorders is effective, acceptable and practical health care: An updated meta-analysis”. This study found that online cognitive behavioral therapy (CBT) is, "effective, acceptable, and practical health care." 

 

Another article from the National Center for Health Research summarized several academic research studies on the topic of online therapy. Their conclusion was that “Research has found that online therapy can be effective at treating anxiety, depression, and trauma. There is no difference in patient satisfaction depending on whether therapy is online or in-person, and for either method of receiving therapy, the outcomes are better the more sessions someone attends.”

 

Our team has been providing online therapy for some time now, and we have seen how it has helped clients toward recovery from their eating disorder. So, if you’re considering starting online therapy in Delaware, we are here to help you!

Where our Online Therapy in Delaware is available

All of our therapists are qualified to provide online therapy for anyone living in Delaware! For example:

Online Therapy in New Castle County, DE

If you live in New Castle County, Delaware, perhaps in Wilmington, DE (19807) or Hockessin, DE (19707), Middletown, DE (19709), or Townsend, DE (19734) and you’re looking for online eating disorder therapy, we can help you!

Online Therapy in Sussex County, DE

For residents of Sussex County, Delaware, if you live in Bethany Beach, DE (19930), or Harbeson, DE (19951), or Ocean View, DE (19970) or another town, any one of our therapists can work with you through online therapy sessions.

Online Therapy in Kent County, DE

Do you live in a town in Kent County, De, such as Magnolia, DE (19962) , Marydel, DE (19964), or Clayton, DE (19938) and are struggling with an eating disorder? We’d love to come alongside to help you in your recovery journey!

Is online therapy for everyone?

Of course, online therapy may not be the best fit for everyone. It can be a great solution, particularly for those who:

  • are comfortable using technology

  • appreciate the convenience of not having to drive to and from sessions

  • have access to reliable internet connection

  • have a private space in which they can speak freely

  • want the comfort of being in their own environment during therapy

 

For some individuals, such as those without reliable internet or those with self-harm thoughts, online therapy may not be the best option.

The best way to figure out if online therapy is a good option for you is to discuss it with a professional. You can reach out to us to get started!

How does online therapy work?

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At Recovered and Restored Eating Disorder Therapy Center we use a HIPAA-Compliant video chat service that functions very much like Facetime and Zoom! Since most people have used these technologies recently, you’ll feel quite comfortable! Of course, we want you to be totally comfortable, so we’ll talk you through how to use the platform, even if you haven’t used other video chat software.

 

After you contact us and schedule your first session, we’ll send you all the details for how to connect with your therapist.

Do you have questions about online therapy?

Whether you do therapy in person or virtually, one of the most important things is that you feel comfortable! If you have any questions about online therapy in Delaware, we are happy to talk with you about it. Your recovery journey is about YOU living your best life, and we’d be honored to come alongside you to help you along the way.

 

Take the first step by reaching out to us here.

 

And remember - even considering therapy is a big step in your recovery! You are brave my friend!