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Our Free Resources

Here are a few FREE courses you can take to help you or your loved one on your journey to healing from an eating disorder. We hope you find these helpful and informative! 

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Treating Eating Disorders

This short training course provides a general overview of eating disorders, as well as information for seeking treatment. This course is beneficial for all people including those struggling with an ED, friends or family members of someone with an ED, as well as individuals who serve in support roles.

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Helping Kids & Teens Develop Healthy Body Image

In this course, you will gain an understanding of body image, learn about the influences of body image, develop language for discussing body image, and develop tools for modeling body image and healthy body image.

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Does My Child Have an Eating Disorder?

This video course, led by Gabby Morreale, Owner and Clinical Director of Recovered and Restored Eating Disorder Therapy Center, is designed to help parents and caregivers understand eating disorders and what signs to watch out for.

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The Journey of Matrescence/

Motherhood

In this training course, Gabby Morreale shares her personal insights and wisdom, along with her professional expertise about the emotional challenges of motherhood, from infertility to postpartum experiences. Learn practical strategies, feel validated in your struggles, and find hope in a compassionate exploration of the maternal journey.

Free Guides

Our owner and clinical director Gabby Morreale M.A. LPC. has put together these free downloadable resources to help you on your recovery journey. 

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A Guide to Making Peace with Excercise

In the guide, you'll find journal prompts and coping skills to help you start breaking free and finding more peace with movement. Everyone deserves a chance to make peace with exercise. 

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A Healthy Relationship with Social Media

 In the guide, you'll find journal prompts and coping skills to help you develop a healthier relationship with social media in today's digital world. 

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Challenging Your Eating Disorder During Meals

In the guide, you'll find helpful tips and a list of coping skills to help you successfully challenge your eating disorder during meals. 

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Overcoming a Binge Eating Disorder

In the guide, you'll find journal prompts and coping skills to help you overcome your binge eating disorder. Healing is possible!

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Tips for Breaking Up With Food Rules

In the guide, you'll find journal prompts and coping skills to help you overcome breaking up with food rules that control your life. 

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Free Quiz

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