Recovered & Restored Blog

By: Abby Emmert M.A. Whether you're in eating disorder recovery or just learning how to make peace with your body, the weather changing...

By: Breanna Potts M.S. According to the International OCD Foundation, 69% of people with eating disorders also experience symptoms of...

By: By Hannah de Groot MEd. March is Women’s History Month! I LOVE a themed post, so this month I am dedicated my blog post to feminist...

By: Rachel Dodson RD, LDN As the weather gets warmer, it’s a perfect time to have a conversation about set point theory. Sadly this time...

Hey there! I hope you are staying as safe as you can during this challenging time. It’s been a minute since my last blog post, and while...

By: Abby Emmert M.A. A large and challenging step of recovery is making peace with exercise. A question I get very often in sessions is,...

By: Rachel Dodson RD, LDN & Gabby Morreale M.A. LPC. What is Intuitive Eating? Intuitive Eating was developed by two Registered...

By: Gabby Morreale M.A. LPC. DBT-C. With the Christmas Holiday fast approaching, stress and anxiety about family interactions are often...