Recovered & Restored Blog

Trauma: An Eating Disorder’s Silent Partner

By: Hannah De Groot, MEd. With the rise of interest in mental health, I see buzzwords come up a lot, not only in therapy, but also on...

You Do Not Need to Fast this Lent or Ever

You Do Not Need to Fast this Lent or Ever: Perspective from a PA Registered Dietitian and New Jersey Therapist By Rachel Dodson RD. LDN....

5 Common Eating Disorder Myths: De-bunking and De-mystifying!

5 common myths about eating disorders debunked and de-mystified!

Recovered From an Eating Disorder: One Philadelphia therapist's journey to healing

Recovered From an Eating Disorder: One Philadelphia therapist's journey to healing By Abby Emmert M.A. The Start of an Eating Disorder As...

Disordered Eating: When it's time to see an RD

A Registered Dietitian Nutritionist (RDN or RD) supports the nutritional adequacy of their client.

Grief and Eating Disorder Recovery

By: Gabby Morreale M.A. LPC. C-DBT. We survived the holidays…Congratulations!! I don’t know about you, but after the holidays I often...

Orthorexia and Health Through the Holiday Season

By: Hannah De Groot MEd. Hello beautiful blog readers and happy holidays! This is a busy time of year for many, so we are so grateful...

Self-compassion and eating disorder recovery

By: Hannah de Groot, MEd. Hello beautiful human, I hope you are doing as well as you possibly can at this time. The world has been a...