Recovered & Restored Blog

Recovering From Avoidant/Restrictive Food Intake Disorder

By: Hannah de Groot MEd. Hi queens, kings and non-binary royalty! I hope you are all doing as well as you can at this time. I realize...

Trauma Therapy for Eating Disorders...Thoughts from a Recovered Therapist

By: Gabrielle Morreale LPC When I sat down to write this blog about trauma therapy and eating disorders, I didn’t know where to start....

Why Calories are Not the Enemy (but your eating disorder is)

By: Rachel Dodson RD, LDN My goal for my clients who are pursuing recovery is to help them create an environment where their eating...

Self-compassion and eating disorder recovery

By: Hannah de Groot, MEd. Hello beautiful human, I hope you are doing as well as you possibly can at this time. The world has been a...

Body acceptance as the weather changes!

By: Abby Emmert M.A. Whether you're in eating disorder recovery or just learning how to make peace with your body, the weather changing...

OCD, Eating Disorders, & ERP

By: Breanna Potts M.S. According to the International OCD Foundation, 69% of people with eating disorders also experience symptoms of...

Women's History Month and Feminist Theory

By: By Hannah de Groot MEd. March is Women’s History Month! I LOVE a themed post, so this month I am dedicated my blog post to feminist...

Set Point Theory

By: Rachel Dodson RD, LDN As the weather gets warmer, it’s a perfect time to have a conversation about set point theory. Sadly this time...