Recovered & Restored Blog

By: Breanna Potts, Clinical Intern DBT is a therapy that helps people understand and navigate their uncomfortable feelings in a way that...

By: Rachel Dodson RD, LDN Fighting diet culture and all of the noise surrounding food can be tough all throughout the year, but...

By: Hannah de Groot, MEd. Close your eyes and envision who comes to mind when you picture a person with an eating disorder. What does...

By: Gabrielle Morreale LPC When we hear the word safety behavior we often think that this is some type of coping skill, something that...

By: Abby Emmert M.A. & Gabrielle Morreale LPC A lot of times we see those that struggle with eating disorders also struggle with their...

By Hannah de Groot MEd. Loneliness is universally one of the most painful and challenging emotions to face. It can exacerbate our...

by: Hannah de Groot Med. August fading into September can be challenging as we begin to transition into a new season and a new school...

By Abbey Emmert M.A. and Gabrielle Morreale M.A. LPC. If you have struggled with an eating disorder, or know someone who has, the topic...