by: Hannah de Groot Med. August fading into September can be challenging as we begin to transition into a new season and a new school year. Summer festivities come to rest for the year and we sometimes have to face realities we’ve been avoiding for the past few months. Change is hard! Life transitions can bring up unresolved habits and unwanted emotions, which might draw out and intensify our stress. This week, let’s talk about managing stress effectively and continuously to