Online Nutrition Counseling Services in Delaware
Are you a resident of Delaware, navigating eating disorder recovery and feeling overwhelmed by the pervasiveness of diet culture rules and the multitude of different dietary recommendations?
Do terms like keto, paleo, low carb, and gluten-free leave you feeling confused about what's best for your health and well-being? At Recovered and Restored, we understand the challenges of navigating the complex landscape of modern diets, and we're here to help.
The journey to recovery often involves confronting not only the disorder itself but also the pervasive influence of diet culture and societal norms surrounding food and body image. Our registered dietitian recognizes the unique challenges faced by individuals who are on the path to healing, and we're here to provide comprehensive nutrition counseling services tailored to your specific needs.
Diet culture saturates our world, bombarding us with messages that obstruct our ability to perceive food and eat without guilty feelings. In this culture, food often becomes public enemy number one, with consumption habits portrayed as indicators of moral worth. We are inundated with food rules and bad nutritional advice, all peddling the illusion that rigid, black-and-white thinking is the key to attaining optimal health. However, this approach only fosters distrust in our bodies and exacerbates confusion surrounding dietary choices.
Navigating the Dietary Maze
In today's society, there seems to be an endless array of dietary approaches promising various health benefits. From the ketogenic diet, which emphasizes high fat and low carbohydrates, to the paleo diet, which mimics the eating patterns of our ancient ancestors, each diet comes with its own set of rules and restrictions. Additionally, concepts like low-carb and gluten-free have gained popularity for their perceived health benefits.
Confusion and Frustration
While these dietary trends may work for some individuals, they can also lead to confusion and frustration for others. With so many conflicting messages about what constitutes healthy eating, it's easy to feel lost and unsure about where to turn for reliable guidance. Moreover, if you're struggling with an eating disorder or disordered eating patterns, the pressure to adhere to a specific diet can make feelings of anxiety and guilt surrounding food worse.
Expert Guidance and Support
That's where we come in. At Recovered and Restored, our team of experienced registered dietitians is here to offer expert guidance. We understand that there is no one-size-fits-all approach to nutrition and that each person's dietary needs are unique. Whether you're seeking to manage a medical condition, achieve a specific health goal, or simply improve your relationship with food, we'll work with you to develop a personalized nutrition plan that meets your individual needs and preferences.
Compassionate Care
Our approach to nutrition is rooted in compassion, understanding, and evidence-based practice. We believe in empowering our clients to make informed food choices that support their overall health and well-being. By providing education, practical tools, and ongoing support, we aim to help you develop a positive and sustainable approach to eating that promotes long-term success and happiness.
Some Tips for Navigating the Dietary Maze
1. Focus on functionality over form.
True health and well-being come from nourishing your body with foods that support its optimal functioning, rather than adhering to rigid diet rules or chasing a certain aesthetic ideal.
Our approach to nutrition emphasizes the importance of fueling your body with nutrient-dense foods that provide the energy and nourishment it needs to thrive. We encourage you to focus on how food makes you feel, both physically and emotionally, rather than fixating on external markers of success or perfection.
2. Turn your focus inward.
Diet culture often dictates that our value is tied to our physical appearance. However, it's essential to push back against these harmful messages and realize that you are so much more than just your outward appearance. You possess qualities like kindness, intelligence, bravery, and ambition that make you truly beautiful.
3. Embrace Clothes That Fit You, Not the Other Way Around.
We're often bombarded with the idea that we must conform to certain clothing sizes or styles. But it's time to reclaim your power and say no to this narrative! Remember, clothes are meant to fit YOU, not the other way around.
4. Embrace Addition, Not Restriction, on Your Plate.
The relentless voice of diet culture often dictates what foods we should or shouldn't consume. However, nutrition is far from black and white. Meals can consist of both nutrient-rich fruits and vegetables and indulgent treats like ice cream and sweets.
Instead of focusing on what to eliminate from your plate, shift your perspective to what you can add to enhance its color and flavor. Ask yourself questions like, "What vibrant foods can I include to make my plate more colorful?" or "What will provide my body with the most satisfaction and energy?"
5. Refresh Your Social Media Space.
Take a moment to peruse your Instagram feed and tally up the number of posts centered around beauty standards, dieting, or simply showcasing people's lives. Then, envision what your ideal Instagram feed would look like. What content would promote positivity, love, motivation, comfort, and safety?
Feel empowered to unfollow accounts that don't serve your best interests. Whether it's someone who shares triggering workout content, body-checking photos, or unrealistic "What I eat in a day" reels, you have the right to remove them from your feed. Your mental health should always come first.
Additional ways we can help....
If you're feeling overwhelmed or confused by the myriad of dietary options available, we're here to help. Our nutritional services are available to all residents of Delaware, and we're committed to guiding you on your journey to better health and wellness.
Don't let confusion and uncertainty hold you back from achieving your health goals. Contact us today to learn more about our nutritional services and take the first step towards a healthier, happier you.
Online Nutritional Counseling Services in Delaware
All of our therapists are qualified to provide online nutritional counseling for anyone living in Delaware! For example:
Online Therapy in New Castle County, DE
If you live in New Castle County, Delaware, perhaps in Wilmington, DE (19807) or Hockessin, DE (19707), Middletown, DE (19709), or Townsend, DE (19734) and you’re looking for online eating disorder therapy, we can help you!
Online Therapy in Sussex County, DE
For residents of Sussex County, Delaware, if you live in Bethany Beach, DE (19930), Harbeson, DE (19951), Ocean View, DE (19970), or another town, any one of our therapists can work with you through online therapy sessions.
Online Therapy in Kent County, DE
Do you live in a town in Kent County, DE, such as Magnolia, DE (19962), Marydel, DE (19964), or Clayton, DE (19938), and are struggling with an eating disorder? We’d love to come alongside you to help you in your recovery journey!