Eating Disorder Therapy in
Bergen County, NJ
At Recovered and Restored Eating Disorder Therapy Center, we are dedicated to providing comprehensive eating disorder therapy in Bergen County, NJ. Our experienced team understands the complexities of eating disorders and is committed to offering compassionate and personalized care. Whether you or a loved one is struggling with anorexia, bulimia nervosa, a binge eating disorder, or any other eating-related issue, we are here to support you on your journey to recovery.
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Eating disorders can affect anyone, regardless of age, gender, or background. Our goal is to create a safe and supportive environment where you can explore the underlying issues contributing to your eating disorder and develop healthy coping mechanisms. With a combination of therapy, nutritional counseling, and a supportive community, we aim to help you achieve lasting recovery and a healthier relationship with food and your body.
Why Choose Recovered and Restored for Eating Disorder Therapy in Bergen County, NJ
Recovered and Restored Eating Disorder Therapy Center offers a compassionate and experienced team of recovered individuals dedicated to helping others recover from eating disorders. Our approach includes personalized therapy plans, nutritional counseling, and a supportive community to guide you through your recovery journey.
Some Of Our Services Include:
Individual Therapy
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Personalized Care: One-on-one sessions with a licensed therapist to address your specific needs and challenges. These sessions provide a safe, confidential space for you to explore your thoughts, feelings, and behaviors.
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Tailored Treatment Plans: Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to create customized treatment plans that suit your unique needs.
Group Therapy
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Shared Experiences: Support groups to connect with others who are going through similar experiences. Sharing your journey with others can provide a sense of community and reduce feelings of isolation.
Dietitian and Nutritional Services
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Heal Your Relationship with Food: Our registered dietitian provides practical advice and strategies to help you build a healthy relationship with food.
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Find Food Freedom: Living with an eating disorder means that all your food experiences are clouded by anxiety and worry. Imagine being able to have lunch with a dear friend and not have to worry about food rules and just focus on having fun. Or being able to enjoy holiday dinners with your family and loved ones. This is all possible!
Family Therapy
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Building a Supportive Environment: Involving family members in the recovery process to build a supportive home environment. Family therapy sessions help improve communication, resolve conflicts, and foster a supportive atmosphere at home.
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Education and Support: Our therapists educate family members about eating disorders and recovery, helping them understand the challenges you face and how they can best support you. This collaborative approach ensures that everyone is working together towards your recovery.
Additional Services
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Trauma Therapy: Specialized trauma therapists who are skilled in techniques like EMDR to help you process and heal from past traumas that may be impacting your eating disorder.
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Eating Disorder Therapy for Athletes: Athletes often push themselves to go harder, go all in, and perform at their best. This mindset is so powerful that sometimes it leads athletes down a dangerous path of trying to control and micromanage every aspect of their lives in pursuit of their goals. This includes disordered eating.
If you’re ready to take the first step towards recovery, contact us today. Our virtual therapy services ensure that support is accessible no matter where you are in Bergen County, NJ. We are here to help you navigate your journey to health and well-being.
Taking the first step toward recovery can be scary, but you don’t have to do it alone.
At Recovered and Restored Eating Disorder Therapy Center, we are here to support you every step of the way. We understand that eating disorder therapy is a long, hard road full of twists and turns, and we believe in you no matter how difficult the journey may seem.
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Remember, progress over perfection! It’s a phrase we stand by wholeheartedly, especially in recovery. Every step you take toward recovery is amazing, and we are here to remind you that happiness and fulfillment come from embracing who you are now, not waiting for some future ideal. Perfection is an illusion, and striving for it often leads to disappointment and further entrenchment in disordered behaviors.
At Recovered and Restored, we aim to help you focus on progress, self-compassion, and the small victories that pave the way for lasting recovery. Our team is ready to help you navigate the challenges of eating disorder recovery, providing the support and tools you need to succeed.
We have immediate openings for those looking for eating disorder therapy in Bergen County, NJ, and across the entire state of New Jersey. Our virtual therapy services ensure that support is accessible no matter where you are located in the state.
We also offer immediate openings for new clients in Delaware, Maryland, Florida, South Carolina, Connecticut, and Pennsylvania. Contact us today to learn more about our eating disorder therapy services in New Jersey and begin your journey to a healthier, happier life.
Remember, recovery is possible, and we are here to help you achieve it. You are worthy of healing and inner peace, and you deserve to live a life free from the constraints of an eating disorder.
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Understanding What Safe Foods Are While in Eating Disorder Recovery
If you're struggling with an eating disorder, understanding safe foods can be an important step in your recovery journey. These foods can provide comfort and stability as you work toward healing. Here are some helpful insights from our owner and clinical director, Gabby, on navigating safe foods while in recovery.
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So, what is a safe food?
It is something that typically feels safe and allows us to eat it somewhat consistently during our eating disorder. Safe food should be something you don’t feel the need to restrict or purge. For some, it might be vegetables or salads. While these foods are not inherently bad, relying solely on them can limit our nutritional variety and overall well-being.
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In recovery, it’s essential to expand our safe foods and explore foods outside our comfort zones. This helps us build a more diverse and balanced diet. If you’re seeking eating disorder therapy in Bergen County, NJ, our therapists can guide you through this process, providing support and strategies to help you gradually incorporate a wider range of foods into your diet.
Steps to Expand Your Safe Foods List
Make a List of Safe Foods: Identify the foods that feel safe for you. These are the foods that you can eat without experiencing significant anxiety or intrusive thoughts. It’s okay if this list is small initially. The goal is to gradually expand it over time.
Identify Types of Safe Foods: Look at the types of foods on your safe list. Are they mostly vegetables, carbs, or proteins? Understanding the categories can help you identify similar foods to try next.
Create New Meals: Use your safe foods to create new meals. For example, if salad is a safe food, try adding new vegetables or proteins to your salad. This can help you get used to different textures and flavors.
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Challenge Fear Foods: Make a list of foods that feel scary or off-limits. Gradually introduce these foods into your diet, starting with the least intimidating options. This process, often done with exposure response prevention (ERP) techniques, helps reduce anxiety around these foods.
Work with a Dietitian: At Recovered and Restored, we have a fantastic dietitian named Rachel who can help you develop a balanced meal plan that incorporates a variety of foods. Working with a professional ensures that your nutritional needs are met while you expand your safe foods list.
Meet Rachel Dodson RD, LDN a non-diet dietitian who believes in intuitive eating and is a HAES health at every size provider. She is passionate about walking alongside her clients as they seek to heal their relationship with food and their bodies, and re-discover the joy of eating! Rachel works with both teens and women suffering from eating disorders, disordered eating, and other nutrition-related conditions.
​Rachel has extensive experience treating eating disorders and is personally recovered from disordered eating. Being on the other side of that battle, she wants to help others quiet all the noise, no matter what season of life they’re in. She became a registered dietitian to help others on their own path to discovering freedom with food, exercise, and nutrition. Rachel offers fully virtual online nutritional counseling sessions in PA, NJ, MD, SC, DE, FL, CT, and coaching worldwide
We are proud to offer eating disorder therapy services in Bergen County, New Jersey, and across the state. Our virtual therapy services make it easy for clients in areas like Ridgewood, Hackensack, Fort Lee, Paramus, and beyond to access the care they need from the comfort of home.
In addition to New Jersey, we offer virtual eating disorder therapy in Delaware and Florida. Whether you're in Cherry Hill, Haddonfield, Mount Laurel, or other towns across the region, we’re here to support your journey toward recovery. Reach out today to learn more and begin your path to healing.