Gabrielle MorrealeMar 155 minSet Point TheoryBy: Rachel Dodson RD, LDN As the weather gets warmer, it’s a perfect time to have a conversation about set point theory. Sadly this time...
Gabrielle MorrealeFeb 214 minRacial disparities in ED TreatmentHey there! I hope you are staying as safe as you can during this challenging time. It’s been a minute since my last blog post, and while...
Gabrielle MorrealeJan 317 minSigns Your Relationship with Exercise is UnhealthyBy: Abby Emmert M.A. A large and challenging step of recovery is making peace with exercise. A question I get very often in sessions is,...
Gabrielle MorrealeJan 1013 minIntuitive Eating & ChristianityBy: Rachel Dodson RD, LDN & Gabby Morreale M.A. LPC. What is Intuitive Eating? Intuitive Eating was developed by two Registered...
Gabrielle MorrealeDec 20, 20214 minA recovery skill for the holiday season! By: Gabby Morreale M.A. LPC. DBT-C. With the Christmas Holiday fast approaching, stress and anxiety about family interactions are often...
Gabrielle MorrealeNov 22, 20214 minWhat’s so Radical About Radical Acceptance?By: Breanna Potts, Clinical Intern DBT is a therapy that helps people understand and navigate their uncomfortable feelings in a way that...
Gabrielle MorrealeNov 8, 20215 minIntuitive Eating & Eating Disorder Recovery During the HolidaysBy: Rachel Dodson RD, LDN Fighting diet culture and all of the noise surrounding food can be tough all throughout the year, but...
Gabrielle MorrealeOct 14, 20214 minEating disorders in the Latina communityBy: Hannah de Groot, MEd. Close your eyes and envision who comes to mind when you picture a person with an eating disorder. What does...
Gabrielle MorrealeOct 7, 20213 minSafety Behaviors: Helpful or Harmful in ED Recovery?By: Gabrielle Morreale LPC When we hear the word safety behavior we often think that this is some type of coping skill, something that...
Gabrielle MorrealeSep 20, 20213 minExercise: Punishment or Celebration? By: Abby Emmert M.A. & Gabrielle Morreale LPC A lot of times we see those that struggle with eating disorders also struggle with their...
Gabrielle MorrealeSep 14, 20214 minGroup Therapy& ED RecoveryBy Hannah de Groot MEd. Loneliness is universally one of the most painful and challenging emotions to face. It can exacerbate our...
Gabrielle MorrealeAug 31, 20214 minED Recovery & Stress Managementby: Hannah de Groot Med. August fading into September can be challenging as we begin to transition into a new season and a new school...
Gabrielle MorrealeAug 16, 20214 minEating Disorders & Your ValuesBy Abbey Emmert M.A. and Gabrielle Morreale M.A. LPC. If you have struggled with an eating disorder, or know someone who has, the topic...
Gabrielle MorrealeAug 2, 20215 minIdentifying & Labeling Emotions in Your EDBy: Abby Emmert M.A. You know that needle in a haystack saying? Yeah. That’s what labeling your emotions in your ED is like. Throwing a...
Gabrielle MorrealeJul 24, 20213 minEating Disorders & Elite AthletesBy: Hannah de Groot, MEd. With the 2021 Olympics starting this week, it seems like a perfect time to talk SPORTS! As a lifelong athlete...
Gabrielle MorrealeJul 16, 20215 minSlips & Relapses in RecoveryBy: Abby Emmert, M.A. When I was recovering from my eating disorder, I saw relapse and slips as the same thing, and they both meant this:...
Gabrielle MorrealeJul 5, 20216 minTypes Of HungerBy Abby Emmert M.A. & Gabby Morreale MA LPC. Like us, you might be today-years-old when you learn that there are four different types of...
Gabrielle MorrealeJun 7, 20213 minEating Disorders & the LGBTQIA+ CommunityBy: Hannah de Groot MEd. June is one of the best months of the year - the weather is warming up, school is out, and most importantly, it...
Gabrielle MorrealeMay 20, 20215 minDressing Your Recovered Body! By: Abby Emmert & Gabby Morreale No matter what kind of eating disorder you have, you probably know that buying clothes, trying on...
Gabrielle MorrealeMay 7, 20214 minEating Disorders on College CampusesBy Hannah de Groot MEd. & Gabrielle Morreale M.A. LPC. We’ve officially entered May and the end of the semester is right around the...