By: Rachel Dodson RD, LDN As the weather gets warmer, it’s a perfect time to have a conversation about set point theory. Sadly this time...

Hey there! I hope you are staying as safe as you can during this challenging time. It’s been a minute since my last blog post, and while...

By: Abby Emmert M.A. A large and challenging step of recovery is making peace with exercise. A question I get very often in sessions is,...

By: Rachel Dodson RD, LDN & Gabby Morreale M.A. LPC. What is Intuitive Eating? Intuitive Eating was developed by two Registered...

By: Gabby Morreale M.A. LPC. DBT-C. With the Christmas Holiday fast approaching, stress and anxiety about family interactions are often...

By: Breanna Potts, Clinical Intern DBT is a therapy that helps people understand and navigate their uncomfortable feelings in a way that...

By: Rachel Dodson RD, LDN Fighting diet culture and all of the noise surrounding food can be tough all throughout the year, but...

By: Hannah de Groot, MEd. Close your eyes and envision who comes to mind when you picture a person with an eating disorder. What does...

By: Gabrielle Morreale LPC When we hear the word safety behavior we often think that this is some type of coping skill, something that...

By: Abby Emmert M.A. & Gabrielle Morreale LPC A lot of times we see those that struggle with eating disorders also struggle with their...

By Hannah de Groot MEd. Loneliness is universally one of the most painful and challenging emotions to face. It can exacerbate our...

by: Hannah de Groot Med. August fading into September can be challenging as we begin to transition into a new season and a new school...

By Abbey Emmert M.A. and Gabrielle Morreale M.A. LPC. If you have struggled with an eating disorder, or know someone who has, the topic...

By: Abby Emmert M.A. You know that needle in a haystack saying? Yeah. That’s what labeling your emotions in your ED is like. Throwing a...

By: Hannah de Groot, MEd. With the 2021 Olympics starting this week, it seems like a perfect time to talk SPORTS! As a lifelong athlete...

By: Abby Emmert, M.A. When I was recovering from my eating disorder, I saw relapse and slips as the same thing, and they both meant this:...

By Abby Emmert M.A. & Gabby Morreale MA LPC. Like us, you might be today-years-old when you learn that there are four different types of...

By: Hannah de Groot MEd. June is one of the best months of the year - the weather is warming up, school is out, and most importantly, it...

By: Abby Emmert & Gabby Morreale No matter what kind of eating disorder you have, you probably know that buying clothes, trying on...

By Hannah de Groot MEd. & Gabrielle Morreale M.A. LPC. We’ve officially entered May and the end of the semester is right around the...