Hey there! I hope you are staying as safe as you can during this challenging time. It’s been a minute since my last blog post, and while...

By: Rachel Dodson RD, LDN One of the principles of intuitive eating is “feeling your fullness.” But it’s important to remember, we...

By: Abby Emmert When I typed in “Emotional Eating” to a search engine, I got advertisements for Noom and their tagline to “Stop stress...

By: Abby Emmert M.A. When we are counseling those with eating disorders, we often talk about body trust and building this relationship...

By: Abby Emmert & Gabrielle Morreale Alright, let’s talk about the elephant in the room. If you have a Facebook, Instagram, or Tiktok,...

By: Abby Emmert & Gabrielle Morreale We get asked often from family and friends who have a loved one struggling with an eating disorder ...