By: Leslie Ann Glossner M.S., Anxiety & Eating Disorder Therapist at Recovered & Restored It’s that time of year again. As the air grows cooler and the days shorter, it’s time to wake up far too early, sling our heavy backpacks over our shoulders, and board the bus. It’s mid-September, so by now there may be some semblance of a routine beginning to form. Maybe you’re getting excited for football games, the fall play, or the homecoming dance. Or maybe, just maybe, you’re dread

By: Rachel Dodson RD. LDN.  What I always emphasize to my clients is that there is no one size fits all  when it comes to what recovery...

My name is Leslie Ann Glossner, and I am delighted to be joining the Recovered and Restored team as one of the eating disorder therapists.

By: Gabrielle A. Morreale M.A. LPC C-DBT. New year new you..right? WRONG!!! Your body is not a project under construction. It is inherently good, just as it is and YOU are inherently good just as you are!! When it comes to eating disorder recovery, body image is a complex issue. As people who have been through it, we know this is a tender topic; we know that and we promise you don’t have to hate your body forever. Healing is possible! What is Body Image? Body image very simpl

By: Gabby Morreale M.A. LPC. C-DBT. Congratulations! You’ve taken the step to recover from your eating that’s amazing! You may be thinking to yourself now what? Or wondering what comes next, how am I ever going to get through this? You want me to eat multiple meals a day? I can never engage in my disorder again? Recovery can come with a lot of questions, anxiety, and difficult challenges. We’ve been there we totally get that, and first I want to remind you that whatever your

Hey there! I hope you are staying as safe as you can during this challenging time. It’s been a minute since my last blog post, and while...

By: Rachel Dodson RD, LDN One of the principles of intuitive eating is “feeling your fullness.” But it’s important to remember, we...

By: Abby Emmert When I typed in “Emotional Eating” to a search engine, I got advertisements for Noom and their tagline to “Stop stress...

By: Abby Emmert M.A. When we are counseling those with eating disorders, we often talk about body trust and building this relationship...

By: Abby Emmert & Gabrielle Morreale Alright, let’s talk about the elephant in the room. If you have a Facebook, Instagram, or Tiktok,...

By: Abby Emmert & Gabrielle Morreale We get asked often from family and friends who have a loved one struggling with an eating disorder ...