By Gabrielle Morreale M.A. LPC. C-DBT. After a long summer filled with ups and downs, we made it to fall my friends!

By: Gabrielle Morreale M.A. LPC. C-DBT. When it comes to social media and eating disorder recovery navigating a balance can be difficult. I don’t know about you, but I often feel like I am in information overload when it comes to social media. I strongly believe our brains were not meant to consume all of this information at once!! Now don’t get me wrong, are there times that I am cracking up over a TikTok sure, but are there also times when I am in a deep anxiety spiral or w

By: Jillian Phillips Summer is here! The sun is shining, the weather is getting warmer, but with that sometimes brings anxiety. Diet culture tries its best to bother us in the months leading up to summer, telling us that we need to exercise and eat “healthy” all to attain the unattainable perfect “beach body”. Well, I’m here to remind you that you already have a beach body just by simply existing! All bodies are beach bodies, and you do not have to earn a relaxing beach day,