Hey there! I hope you are staying as safe as you can during this challenging time. It’s been a minute since my last blog post, and while...

By: Abby Emmert M.A. A large and challenging step of recovery is making peace with exercise. A question I get very often in sessions is,...

By: Gabby Morreale M.A. LPC. DBT-C. With the Christmas Holiday fast approaching, stress and anxiety about family interactions are often...

By: Rachel Dodson RD, LDN Fighting diet culture and all of the noise surrounding food can be tough all throughout the year, but...

By: Hannah de Groot, MEd. Close your eyes and envision who comes to mind when you picture a person with an eating disorder. What does...

By: Hannah de Groot, MEd. With the 2021 Olympics starting this week, it seems like a perfect time to talk SPORTS! As a lifelong athlete...

Gabby Morreale MA LPC. Hey there! Did you know there are four different types of hunger? As an eating disorder therapist it is usually...

By Hannah de Groot MEd. & Gabrielle Morreale M.A. LPC. We’ve officially entered May and the end of the semester is right around the...

By: Abby Emmert & Gabrielle Morreale We get asked often from family and friends who have a loved one struggling with an eating disorder ...

By: Abby Emmert & Gabrielle Morreale This week, a common topic of discussion was weight as it relates to health. If you are not aware of...