By: Abby Emmert M.A. A large and challenging step of recovery is making peace with exercise. A question I get very often in sessions is,...

By: Rachel Dodson RD, LDN & Gabby Morreale M.A. LPC. What is Intuitive Eating? Intuitive Eating was developed by two Registered...

by: Hannah de Groot Med. August fading into September can be challenging as we begin to transition into a new season and a new school...

By Abbey Emmert M.A. and Gabrielle Morreale M.A. LPC. If you have struggled with an eating disorder, or know someone who has, the topic...

By: Abby Emmert M.A. You know that needle in a haystack saying? Yeah. That’s what labeling your emotions in your ED is like. Throwing a...

By: Hannah de Groot, MEd. With the 2021 Olympics starting this week, it seems like a perfect time to talk SPORTS! As a lifelong athlete...

By: Abby Emmert, M.A. When I was recovering from my eating disorder, I saw relapse and slips as the same thing, and they both meant this:...

By Abby Emmert M.A. & Gabby Morreale MA LPC. Like us, you might be today-years-old when you learn that there are four different types of...

By: Hannah de Groot MEd. June is one of the best months of the year - the weather is warming up, school is out, and most importantly, it...

By: Abby Emmert & Gabby Morreale No matter what kind of eating disorder you have, you probably know that buying clothes, trying on...

By Hannah de Groot MEd. & Gabrielle Morreale M.A. LPC. We’ve officially entered May and the end of the semester is right around the...

By: Abby Emmert & Gabrielle Morreale We get asked often from family and friends who have a loved one struggling with an eating disorder ...

By: Abby Emmert & Gabrielle Morreale This week, a common topic of discussion was weight as it relates to health. If you are not aware of...