Gabrielle MorrealeMar 155 minSet Point TheoryBy: Rachel Dodson RD, LDN As the weather gets warmer, it’s a perfect time to have a conversation about set point theory. Sadly this time...
Gabrielle MorrealeNov 22, 20214 minWhat’s so Radical About Radical Acceptance?By: Breanna Potts, Clinical Intern DBT is a therapy that helps people understand and navigate their uncomfortable feelings in a way that...
Gabrielle MorrealeNov 8, 20215 minIntuitive Eating & Eating Disorder Recovery During the HolidaysBy: Rachel Dodson RD, LDN Fighting diet culture and all of the noise surrounding food can be tough all throughout the year, but...
Gabrielle MorrealeOct 14, 20214 minEating disorders in the Latina communityBy: Hannah de Groot, MEd. Close your eyes and envision who comes to mind when you picture a person with an eating disorder. What does...
Gabrielle MorrealeOct 7, 20213 minSafety Behaviors: Helpful or Harmful in ED Recovery?By: Gabrielle Morreale LPC When we hear the word safety behavior we often think that this is some type of coping skill, something that...
Gabrielle MorrealeSep 20, 20213 minExercise: Punishment or Celebration? By: Abby Emmert M.A. & Gabrielle Morreale LPC A lot of times we see those that struggle with eating disorders also struggle with their...
Gabrielle MorrealeSep 14, 20214 minGroup Therapy& ED RecoveryBy Hannah de Groot MEd. Loneliness is universally one of the most painful and challenging emotions to face. It can exacerbate our...
Gabrielle MorrealeAug 16, 20214 minEating Disorders & Your ValuesBy Abbey Emmert M.A. and Gabrielle Morreale M.A. LPC. If you have struggled with an eating disorder, or know someone who has, the topic...
Gabrielle MorrealeAug 2, 20215 minIdentifying & Labeling Emotions in Your EDBy: Abby Emmert M.A. You know that needle in a haystack saying? Yeah. That’s what labeling your emotions in your ED is like. Throwing a...
Gabrielle MorrealeJul 24, 20213 minEating Disorders & Elite AthletesBy: Hannah de Groot, MEd. With the 2021 Olympics starting this week, it seems like a perfect time to talk SPORTS! As a lifelong athlete...
Gabrielle MorrealeJul 16, 20215 minSlips & Relapses in RecoveryBy: Abby Emmert, M.A. When I was recovering from my eating disorder, I saw relapse and slips as the same thing, and they both meant this:...
Gabrielle MorrealeJul 5, 20216 minTypes Of HungerBy Abby Emmert M.A. & Gabby Morreale MA LPC. Like us, you might be today-years-old when you learn that there are four different types of...
Gabrielle MorrealeJun 21, 20215 minEmotional EatingBy: Abby Emmert When I typed in “Emotional Eating” to a search engine, I got advertisements for Noom and their tagline to “Stop stress...
Gabrielle MorrealeJun 14, 20214 minBody Image & the BrainBy: Abby Emmert & Gabby Morreale Ladies, let’s talk! As the weather gets warmer and clothes get tighter, body image issues often kick...
Gabrielle MorrealeJun 1, 20213 minBody Trust & AcceptanceBy: Abby Emmert M.A. When we are counseling those with eating disorders, we often talk about body trust and building this relationship...
Gabrielle MorrealeMay 20, 20215 minDressing Your Recovered Body! By: Abby Emmert & Gabby Morreale No matter what kind of eating disorder you have, you probably know that buying clothes, trying on...
Gabrielle MorrealeApr 25, 20214 minSocial Media & Eating Disorder RecoveryBy: Abby Emmert & Gabrielle Morreale Alright, let’s talk about the elephant in the room. If you have a Facebook, Instagram, or Tiktok,...
Gabrielle MorrealeApr 24, 20215 minLiving in a Diet Culture... Tips on Eating Disorder RecoveryBy: Abby Emmert & Gabby Morreale This topic seemed to repeat itself a lot this week. Many clients we work with struggle in their recovery...
Gabrielle MorrealeApr 9, 20214 minWhen your friend or family has an EDBy: Abby Emmert & Gabrielle Morreale We get asked often from family and friends who have a loved one struggling with an eating disorder ...
Gabrielle MorrealeApr 3, 20213 minWeight and healthBy: Abby Emmert & Gabrielle Morreale This week, a common topic of discussion was weight as it relates to health. If you are not aware of...